CrossFit is our premier fitness program, taught in a small-group training format. CrossFit implements constantly varied, functional movements at relatively high intensity, capable of creating the most well-rounded athletes. Programming may include combinations of body weight movements (like pull-ups, push-ups, running), weighted movements (like dumbbells, kettlebells, weighted bars), or ballistic movements (like medicine balls, box jumps, jump rope). Your improvement through CrossFit is measured by increased work capacity across broad time and modal domains, like being able to do the same work you used to with less effort, or being able to more work in the same time or less. CrossFit is better experienced than explained. Group Classes are the best way to stay motivated! They are exciting, social, and a way to keep you coming every day!