We set the standard for quality in group fitness training. The variety of programs, value, and level of quality are unmatched in the neighborhood. We may be an old school gym, but we are with the times and provide contemporary classes in various disciplines, including Yoga, Pilates, and Boxing.








At-home or on-the-go, practice wherever and whenever you want. Our virtual, holistic lifestyle coaching and training sessions are designed to activate, stretch, move and strengthen your body. Our Trainers connect with you for coaching sessions customized to deliver the inspiration and motivation you need to reach your goals.


Nona CrossFit’s one-on-one nutrition coaching program is customized to fit your goals. Nutrition is a very important aspect of a successful training protocol, and we believe that the foundation of an overall healthy life is based on each unique individual, not a template. Our focus is to teach our clients the necessary tools to become a better version of themselves. It is true that 80% of the work to get to each individual goals are in the Kitchen. If we don’t fix our bad habits then we will continue to make those mistakes, it is not a diet, yet a life change and we are here to be your guide all the way through. Customizing macros are not only important but crucial to hitting those goals!

what to bring
with you

Train Only With Real Professionals