Want to learn all the movements before you enter a class? Private 1 on 1 sessions are the ultimate investment in your long-term health and wellness. Here at Nona CrossFit, we offer individual coaching to clients who wish to pursue specific goals, it’s comprehensive and thorough. The decision to obtain a professional coach is not one to be made lightly and should be the result of an open consultation between you and one of our professional coaches. We can help you assess your goals and determine the right way to approach them. Contact us in person or through email to set up a personal consultation.