Group Training

CrossFit is our premier fitness program, taught in a small-group training format. CrossFit implements constantly varied, functional movements at relatively high intensity, capable of creating the most well-rounded athletes. Programming may include combinations of body weight movements (like pull-ups, push-ups, running), weighted movements (like dumbbells, kettlebells, weighted bars), or ballistic movements (like medicine balls, box jumps, jump rope). Your improvement through CrossFit is measured by increased work capacity across broad time and modal domains, like being able to do the same work you used to with less effort, or being able to more work in the same time or less. CrossFit is better experienced than explained. Group Classes are the best way to stay motivated! They are exciting, social, and a way to keep you coming every day!

Member

benefits

Join Today

Open gym

$100/Month

Our Open Gym membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that has to offer.

limited

$139/Month

No commitment required. We offer 3 classes per week plus our Saturday class.

Umlimited

$159/Month

No commitment required. We offer a monthly membership cancellation at any time with unlimited access to open gym, group classes, and Saturday morning.

Free 3 Day Pass

Free Trial

Try us out before you join! We have nee coaches, equipment and so much more.

Drop-In

$20/Day

Whether you’re visiting Nona CrossFit on business or are just taking your personal fitness one day at a time, we’d like to invite you to check us out at Nona CrossFit.

10 packs

$140/Month

Our Open Gym membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that has to offer.