programming

Here at Nona CrossFit we have incorporated one of the best programs ever made. Mayhem Competitor Athlete Program is a reputable brand by Rich Froning who has been at the forefront of CrossFit for many years. This program allows our members to progress in not only strength but skills. It’s combined with Burgener Strength, Competition WODs, Bodybuilding, aerobic capacity and has scaled modifications to accommodate all types of athletes. We have intention multi ranged warmups, one focused strength piece a daily WOD and concludes with a combination of core and/or accessory. You will be in and out of the gym in 60 minutes which is tailored to fit a busy athlete in this common day world. The workouts hit all ranges and areas of your body and capacity, and you are left feeling fulfilled and successful at the end of each day.

athlete

Programming

Strength Cycles
60 minutes
Includes Warm Up, Strength, WOD, and Core/Accessory
Utilizes a variety of machine work, med balls, dballs, sandbags, barbells, kettlebells plates and rig work.
Scaling and Modifying
Percentage Based Strength

Join Today

Open gym

$100/Month

Our Open Gym membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that has to offer.

limited

$139/Month

No commitment required. We offer 3 classes per week plus our Saturday class.

Umlimited

$159/Month

No commitment required. We offer a monthly membership cancellation at any time with unlimited access to open gym, group classes, and Saturday morning.

Free 3 Day Pass

Free Trial

Try us out before you join! We have nee coaches, equipment and so much more.

Drop-In

$20/Day

Whether you’re visiting Nona CrossFit on business or are just taking your personal fitness one day at a time, we’d like to invite you to check us out at Nona CrossFit.

10 packs

$140/Month

Our Open Gym membership helps you to keep your fitness goals on track without a commitment of any kind, while still enjoying all of the amenities that has to offer.