Scared of CrossFit?
February 25, 2023
CrossFit is not just about barbells, heavy lifting and/or crazy gymnastic movements. Although all these things are exciting and fun for many athletes, the one
Tag: Tips and Tricks
Boring, Boxy T-Shirts (The Bad Guys) vs Tru Fit Tees (The Good Guys!)
February 6, 2023
Walking down the t-shirt and underwear aisle at your favorite big box store can be overwhelming and annoying. Package after package of cookie cutter white
GEAR
February 1, 2023
The Best Equipment to get recommended by Coach Kim of Nona CrossFit. I don’t know about you, but I remember my first rip on my
Are you CrossFit Open Ready?
January 24, 2023
So, do you get anxiety like me when it comes to the open? Buy Why? Let’s be honest, most of us are not going to
Nona CrossFit it Open for Business!
January 18, 2023
Florida’s hottest new CrossFit box has just opened its doors and they are offering compelling incentives for prospective members. Specifically, if you’re a long-time CrossFit
Register Now for the CrossFit Open 2023!
January 7, 2023
The 2023 NOBULL CrossFit Games season strikes off with the CrossFit Open. It is a three-week international competition where anyone, regardless of fitness level or